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What Happens When You're Allergic to Vitamin B12

Even among consumers who are purchasing VMS products after a recommendation from a healthcare provider, product quality and brand reputation are the most frequently important purchase factors

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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If you’re a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products