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But the people who are most likely to find some benefit from it are: Athletes: Amino acid supplements may benefit muscle growth and support the replacement of degraded or damaged muscle proteins.12 Older adults: Some research suggests that older adults with low physical functional capacity may benefit from dietary supplementation with EAAs.13 People eating low-protein diets: If you consume low levels of protein, then you may not be getting all of the amino acids your body needs to properly function.3 Some nonclinical (animal) research suggests that EAA supplementation “partially mitigated the negative effects of nutritional deficiencies” in rats fed a low-protein diet, but not to the extent that a high-protein diet did