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the choline supports acetylcholine production, while the cytidine converts to uridine, which helps build and repair brain cell membranes.5 It’s the most clinically studied form of choline for cognition — including as the branded ingredient Cognizin — with trials showing improvements in memory and attention at daily doses of 250-500mg.14 15 16 Phosphatidylcholine (PC) PC is a phospholipid that contributes to cell membranes and supplies about 13% choline by weight.11 It’s abundant in foods like eggs and soy.28 Supplemental PC, especially polyunsaturated PC (PPC), has been studied for fatty liver disease

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[DOI] [PMC free article] [PubMed] [Google Scholar] Pillai, S